One Pan Maple Miso Glazed Chicken with Veggies
| Servings |
|
Ingredients
- 4 cups Broccoli (chopped into florets)
- 2 carrot (medium, chopped)
- 1 tbsp Extra Virgin Olive Oil
- 1/2 tsp sea salt (divided)
- 1/4 tsp Black Pepper
- 2 tbsps Miso Paste
- 2 tbsps maple syrup
- 1 tbsp Sesame Oil
- 1 tbsp Ginger (grated)
- 1 lb Chicken Thighs (boneless, skinless)
Ingredients
|
|
Instructions
- Preheat oven to 400°F (204°C) and line a baking sheet with parchment paper.
- Arrange the broccoli and carrots on the prepared baking sheet. Drizzle with the olive oil and season with half the salt and pepper.
- In a small mixing bowl whisk together the miso paste, maple syrup, sesame oil, ginger and remaining salt.
- Place the chicken on the baking sheet with the veggies and lightly brush each side of the chicken with 1/4 of the miso glaze.
- Bake the chicken for 15 minutes. Remove from the oven and then coat the chicken in the remaining miso glaze. Toss the vegetables and return to oven. Bake for an additional 10 minutes or until chicken is cooked through.
- Divide the chicken and veggies between plates, season with additional salt if needed and enjoy!
Recipe Notes
Mix it Up
Instead of broccoli and carrots, use cauliflower and bell peppers instead.
No Chicken Thighs
Use chicken breast instead.
Miso Paste
A salty paste made from fermented soybeans. We used white miso, but any color will work in this recipe.
Leftovers
Will keep in the fridge for up to 3 days.
10 ingredients ·30 minutes
Share this Recipe
Powered by WP Ultimate Recipe
Dr. Stacey Sanchez
With over 25 years in the Health and Wellness industry and extensive education in Naturopathic Medicine, Nutrition and Health Coaching, Dr Sanchez successfully created personalized solutions for patients and clients who want to optimize their overall health goals.
