Services

Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long health and happiness, nor do they bring out the body’s natural inclination toward balance. Based on your needs, I will gradually introduce new and healthful foods and activities into your lifestyle. As you start to feel better, these habits will have a natural tendency to remain with you, and will crowd out the less healthful ones.

In becoming healthier, other areas of your life such as relationships, career, and creativity start to improve. You will naturally begin to crave the foods and activities that make you feel better, and you will feel more motivated to make time in your life for those things that are truly important to you.

Your six-month program includes:

• 2 to 4- 1 hour sessions a month, including detailed recommendations
• Health Food Store Tour
• E-mail support between sessions
• Handouts, recipes, and other materials
• Food samples and self-care products
• A monthly newsletter
• A library of recipes, videos, and more

Do you feel like the world is moving faster than you?
Do you want to eat healthier, but don’t have the time?
Do you know what to eat, but don’t?
Are you confused with what to eat?!

If you answered yes to any of these questions, you are not alone! In fact, many of our clients work with us for these reasons alone! They don’t have the time to figure it all out. Between calorie intake, what ingredients to use, what to eat we help you figure it all out.

Don’t worry... Our program is not about restricting or depriving. It’s about adding in. It’s about figuring out what foods works for you and what makes you feel vibrant and well. We keep it simple and break it down into manageable chunks for you.

Another great thing ... We work with your schedule. With our Phone Coaching Sessions, you can be in the comfort of your own home. You can be anywhere, any time during the day and get the support you need. We're just a phone call away.

Our Phone Sessions are just like our in-person sessions; you get all the physical benefits and all the perks, I just don’t get to give you a hug at the end of our session! Get the support (and accountability) you need today!

Get two to four, 1-hour sessions a month, including detailed recommendations

• Health Food Store Tour
• E-mail support between sessions
• Handouts, recipes, and other material
• Food samples and self-care products
• A monthly newsletter
• A library of recipes, videos, and more

• What’s hiding in your kitchen?! Do you have more boxes of cereal, crackers and prepared processed foods in your cupboards and refrigerator than you do Real Whole Foods?
• Learn the essentials to have on hand at all times to make quick, delicious and healthy meals in no time! Together, we will read food labels so you can understand what it really means. In the end, you’ll be able to determine if it stays or if it goes.

Overwhelmed at what foods to buy? Afraid you’ll spend your whole paycheck in one shopping trip? Learn about food labels, Organic vs Commercially grown produce, learn what foods will give you the most energy and mental clarity.

Get tips on healthy eating and cooking along with information about how to use food to heal your body. Join our Integrative Nutrition Health Coach for a 90-minute tour of your favorite grocery store to learn how to navigate the aisles of any store! Bring yourself or grab a few friends to join you! We will also be offering virtual store tours.

Throughout the year Holistic Healer Health Coaching holds different lectures and workshops that are geared towards living healthy and happy.

• Sugar Blues
• Healthy Eating on the Run & on the Road
• Deconstructing Cravings
• Beyond Food: Keys to Weight Loss
• Eating for Energy, Balance, & Stamina
• Women’s Health concerns
• Making Sense out of Fats – The Good & the Bad
• A Holistic Approach to Health and Wellness
• Boosting Your Immune System
• Feeding Our Children
• Discover the Truth about Carbohydrates
• 10 Quick Healthy Meals in less than 30 minutes
• Ingredients and understanding labeling
• learn about healthy skin care and how to make your own potions

Does the current talk of the economy have you tightening your budget these days? Are you trying to save money by not going out for meals? In these lean financial times, we are all trying ways to cut corners and save a buck! One of the best ways to accomplish this is to cook delicious, healthy meals at home!

We know finding time to cook can be a HUGE pain in the butt! Our Great Food Cooking Class is designed to show you how to save time by cooking in bulk and using leftovers in delicious ways. It’s designed to show you how to create food that gives you energy, makes you feel amazing, and saves you money! Learn how to organize food menus more efficiently, save money and enjoy an organic, scrumptious meal.

Learn to prepare several delicious dishes using the fruits and vegetables of the season in this interactive, informative demonstration cooking class. Learn more about “whole food,” in a fun, relaxed, and supportive environment. You will discover that you can cook delicious, healthy, nourishing food for yourself and your family in a short amount of time.

Classes include:

• 2-hour class instruction
• delicious organic meal
• recipe sheets
• time for Q and A

Enjoy a Cooking Party in the comfort of your own home. That’s right! A Holistic Healer Health Coach comes to your house. We bring the menu, the food, and the supplies. All you do is invite your friends and serve the drinks!

The selected menu is delicious and easy to prepare. The bonus is that it is also healthy. (Shhh. Don’t tell your husband or kids!)

Private Cooking Class: $65/person*

Time with Friends: Priceless

The Way You Feel the Next Morning: Amazing

* minimum 6 people

Holistic Healer Health Coaching has a full line of Skin care, Body care, Herbal Teas, Plant-based supplements, Personal care, and even pet care that is all natural and organic based with pure ingredients. visit www.holistichealeronline.com to see all the wonderful products we offer from Holistic Healer & Wellness.

What is a Wellness Party?

Wellness parties typically run for two hours and include:

• Learn about ingredients (the good and bad)
• How to take better care of your skin
• What products work best with your body
• Handouts and samples
• Products on hand to purchase

We make it simple for you to host a Wellness Party right in your home! Wellness Party hosts simply invite their friends to their home. We provide a sample invitation for you to use, product samples, and healthy tips! and you get the reward points to spend on Holistic Healer products.

Health benefit costs continue to rise. In the past, employers have tried to lessen these costs by adopting managed care strategies, cost shifting to employees and reducing benefits. These solutions are no longer effectively controlling costs and are depressing the value of health benefits for employee recruitment and retention. An alternative strategy to contain costs is to improve the health of employees so that less medical care is required. As a Integrative Nutrition Health Coach, We provide group workshops that educate your employees on how to improve their health, choose healthier food, and take actions towards living a more balanced life.

Below are the seminars that we currently offer. Each seminar is approximately 90 minutes in length and includes take home materials. Each class leaves participants feeling empowered and ready to apply what they have learned. Contact us for more information on speaking with your company on the connection between food, mood, stress, productivity, and satisfaction. We are now accepting most health insurance plans.

Lecture/workshop topics include:

• Sugar Blues
• Healthy Eating on the Run & on the Road
• Deconstructing Cravings
• Beyond Food: Keys to Weight Loss
• Eating for Energy, Balance, & Stamina
• Women’s Health Issues
• The Corporate Athlete: training strategies to keep you in the zone
• Making Sense out of Fats – The Good & the Bad
• A Holistic Approach to Health and Wellness
• Boosting Your Immune System
• Feeding Our Children
• Discover the Truth about Carbohydrates
• 10 Quick Healthy Meals in less than 30 minutes