One Pan Lemon Chicken
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Ingredients
- 8 ozs Chicken Breast (skinless and boneless)
- 2 cups Mini Potatoes (halved)
- 2 cups Brussels Sprouts (halved)
- 2 tbsps Extra Virgin Olive Oil
- 1 Lemon (juiced and zested)
- 1 tbsp Rosemary (fresh, chopped)
- Sea Salt & Black Pepper (to taste)
Ingredients
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Instructions
- Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper. Place the chicken breast, potatoes and brussels sprouts on the pan.
- In a small bowl, mix together the extra virgin olive oil, lemon juice, lemon zest, rosemary, sea salt and pepper. Mix well then drizzle over top of the chicken, potatoes and brussels sprouts.
- Bake for 25 to 30 minutes or until the chicken is cooked through. Divide onto plates and enjoy!
Recipe Notes
No Brussels Sprouts
Use another green veggie instead such as green beans, asparagus or broccoli.
No Chicken Breasts
Use chicken legs or thighs instead and increase cooking time as needed.
More Flavor
Add additional spices such as oregano, thyme or chili flakes.
No Mini Potatoes
Use diced regular potatoes.
7 ingredients ·35 minutes
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Dr. Stacey Sanchez
With over 25 years in the Health and Wellness industry and extensive education in Naturopathic Medicine, Nutrition and Health Coaching, Dr Sanchez successfully created personalized solutions for patients and clients who want to optimize their overall health goals.
