Easy to Make Slow Cooker Vegan Quiche
Here is a great recipe for Vegan Quiche from vegancooking.com that I’d like to share with my blog readers. Holistic Healer will be adding some of our favorite recipes that we have created or from other websites for your healthy eating pleasure.
Make sure you also visit VeganCooking.com for more great recipes.
| Prep Time | 10 minutes |
| Cook Time | 4 hours |
| Passive Time | 15 minutes |
| Servings |
servings
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Ingredients
- 14 oz firm tofu
- 1 tsp lemon zest
- 1 tbsp lemon juice
- 1 tbsp apple cider vinegar
- 2 tbsp nutritional yeast
- 1 tbsp olive oil extra vigin
- 2 cloves minced garlic
- 1/2 cup onion diced
- 10 oz frozen spinach defrosted and drained
- 8 oz sliced mushrooms
- 1/2 tsp dried herbs (basil, thyme, your favorites)
- 1/4 tsp red pepper flakes
- salt and pepper to taste
Ingredients
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Instructions
- Spray your crockpot with cooking spray.
- Press out the moisture in the tofu using a tofu press or by placing it between two towels and placing something heavy on top. Let rest for 15 minutes.
- Meanwhile heat the oil over medium heat in a skillet. Add the garlic, onions, spinach, and mushrooms. Cook until softened. Squeeze out any excess moisture. Season with salt, pepper, dried herbs, and red pepper flakes.
- Add the tofu, lemon zest, lemon juice, and vinegar to a food processor and pulse until completely smooth.
- Remove and fold in vegetables and nutritional yeast. Taste and adjust seasoning if needed.
- Pour into slow cooker and cook for 4 hours on low until set.
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Dr. Stacey Sanchez
With over 25 years in the Health and Wellness industry and extensive education in Naturopathic Medicine, Nutrition and Health Coaching, Dr Sanchez successfully created personalized solutions for patients and clients who want to optimize their overall health goals.
