vegan quiche
Easy to Make Slow Cooker Vegan Quiche
vegan quiche
Easy to Make Slow Cooker Vegan Quiche
Servings Prep Time
4servings 10minutes
Cook Time Passive Time
4hours 15minutes
Servings Prep Time
4servings 10minutes
Cook Time Passive Time
4hours 15minutes
Ingredients
  • 14oz firm tofu
  • 1tsp lemon zest
  • 1tbsp lemon juice
  • 1tbsp apple cider vinegar
  • 2tbsp nutritional yeast
  • 1tbsp olive oilextra vigin
  • 2cloves minced garlic
  • 1/2cup oniondiced
  • 10oz frozen spinachdefrosted and drained
  • 8oz sliced mushrooms
  • 1/2tsp dried herbs(basil, thyme, your favorites)
  • 1/4tsp red pepper flakes
  • salt and pepperto taste
Instructions
  1. Spray your crockpot with cooking spray.
  2. Press out the moisture in the tofu using a tofu press or by placing it between two towels and placing something heavy on top. Let rest for 15 minutes.
  3. Meanwhile heat the oil over medium heat in a skillet. Add the garlic, onions, spinach, and mushrooms. Cook until softened. Squeeze out any excess moisture. Season with salt, pepper, dried herbs, and red pepper flakes.
  4. Add the tofu, lemon zest, lemon juice, and vinegar to a food processor and pulse until completely smooth.
  5. Remove and fold in vegetables and nutritional yeast. Taste and adjust seasoning if needed.
  6. Pour into slow cooker and cook for 4 hours on low until set.