Delicious Vegan Tacos
This is a very simple recipe that can be made in a short period of time and taste amazing, and you and your family will love these Vegan Tacos!
First we will make the tortillas. You don’t need to be an expert to make tortillas they are easy and worth the effort.
| Prep Time | 30 minutes |
| Cook Time | 10 minutes |
| Servings |
people
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Ingredients
Homemade Tortillas
- 3 cups unbleached flour, rice flour or flour of choice
- 1 tbsp sea salt
- 1/2 tbsp cane sugar
- 1/2 tbsp baking soda
- 6 tbsp canola oil
- 1 1/2 cups purified water
Vegan Taco Filling
- 1 cup Nut Roast (see nut roast recipe)
- 1 cup spaghetti sauce (we bake in oven first)
- 2 slices onion chopped
- 1 clove garlic sliced
- dash sea salt
- 1 tbsp olive oil extra virgin
- 1 whole avocado
- 1/2 red onion diced
- fresh cilantro
- 1 cup mix field greens
Ingredients
Homemade Tortillas
Vegan Taco Filling
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Instructions
Homemade Tortillas
- Mix dry ingredients in bowl, add oil and water. With hands mix dough together until it becomes stiff. If necessary add more water to mixture. Knead dough until it is elastic and smooth. Set dough aside for 5-10 minutes. You can set it in a bowl with a damp cloth covering it. Divide dough into 12 equal parts and form each piece into a ball. Using a rolling pin roll out each piece until it is very thin. Heat a non-stick pan over medium heat or use a skillet. When the pan is hot place a rolled out piece in the pan and cook each side for 1-2 minutes or when it looks cooked enough.
Vegan Taco Filling
- For the filling we used leftovers from our nut roast recipe or you can get creative and make your own filling. In pan add olive oil, garlic, onion and sauté for 5 minutes then add the rest of ingredients heat until hot, remove from heat and place in bowl. Now you are ready to build your vegan taco. Add ingredients you like, eat and enjoy!
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Dr. Stacey Sanchez
With over 25 years in the Health and Wellness industry and extensive education in Naturopathic Medicine, Nutrition and Health Coaching, Dr Sanchez successfully created personalized solutions for patients and clients who want to optimize their overall health goals.
