Vegan Stuffed Mushrooms
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Ingredients
- 1 tbsp Extra Virgin Olive Oil
- 1/2 yellow onion (finely chopped)
- 1 cup walnuts (raw, chopped)
- 2 tsps Thyme (fresh)
- 1 garlic (clove, minced)
- 1/4 tsp sea salt
- 1/3 cup Dried Unsweetened Cranberries (roughly chopped)
- 12 Cremini Mushrooms (whole, stems and gills removed)
- 1 tbs nutritional yeast
- 2 tbsps Parsley (chopped)
Ingredients
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Instructions
- Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper.
- Heat a pan over medium heat and add the extra virgin olive oil along with the onion, walnuts, and thyme. Cook until lightly toasted, about 4 to 5 minutes and then add the minced garlic and cook for 30 seconds longer. Add the sea salt and cranberries and remove from heat.
- Use a spoon to add the walnut mixture to the mushrooms and sprinkle the nutritional yeast on top. Transfer to the baking sheet and bake for 16 to 18 minutes.
- Remove the mushrooms from the oven and top with minced parsley. Enjoy immediately.
Recipe Notes
No Cremini Mushrooms
Use portobello mushrooms or white button mushrooms instead.
No Thyme
Use another herb like sage or rosemary.
Prep Ahead
Make the onion/walnut mix ahead of time and then prepare the rest before eating by stuffing the mushrooms and cooking them.
10 ingredients ·35 minutes
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Dr. Stacey Sanchez
With over 25 years in the Health and Wellness industry and extensive education in Naturopathic Medicine, Nutrition and Health Coaching, Dr Sanchez successfully created personalized solutions for patients and clients who want to optimize their overall health goals.
