Caramelized Banana & Almond Oatmeal
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Serving
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Ingredients
- 1/2 cup Oats (rolled or old-fashioned)
- 1 cup Unsweetened Almond Milk
- 1/4 tsp Cinnamon (divided)
- 1/2 Banana (sliced lengthwise down the middle)
- 2 tbsps Almonds (chopped)
- 1 tbsp Hemp Seeds
- 1 tbsp Almond Butter
Ingredients
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Instructions
- Add oats, almond milk and half of the cinnamon to a small saucepan. Bring to a low boil then reduce to a steady simmer. Cook, stirring occasionally, for about 5 minutes or until the oats are tender and most of the liquid is absorbed.
- Meanwhile, in a small pan, heat the coconut oil over medium-high heat. Add the remaining cinnamon and the banana cut side down. Cook for 1 to 2 minutes until slightly browned and caramelized.
- Transfer the cooked oats to a bowl and top with caramelized banana, almonds, hemp hearts, and almond butter. Enjoy!
Recipe Notes
Likes it Sweet
Add a drizzle of maple syrup.
No Coconut Oil
Use ghee, organic butter or other oil.
No Rolled Oats
Use steel cut oats instead. Cook times will vary.
Nut-Free
Use a nut-free milk, seed butter and seeds for the toppings.
8 ingredients ·10 minutes
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Dr. Stacey Sanchez
With over 25 years in the Health and Wellness industry and extensive education in Naturopathic Medicine, Nutrition and Health Coaching, Dr Sanchez successfully created personalized solutions for patients and clients who want to optimize their overall health goals.
