Breakfast Protein Bowl
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Serving
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Ingredients
- 1/4 cup Quinoa (dry, uncooked)
- 3/4 cup water
- 2 eggs
- 2 cups baby spinach
- 1/3 cup Cherry Tomatoes (halved)
- 1/2 Avocado (mashed)
- 1/8 tsp Sea Salt (or more to taste)
Ingredients
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Instructions
- Add quinoa and water to a pot and bring to a low boil. Once boiling, reduce heat to a simmer, cover and let cook for about 12 to 15 minutes. When done, remove the pot from the heat and fluff the quinoa with a fork.
- Heat a pan over medium-low heat and make scrambled eggs. Remove and place on a plate.
- Add the spinach to the same pan and heat over low until wilted. Remove from heat.
- Add quinoa to a bowl and add the eggs, greens, cherry tomatoes and mashed avocado. Season to taste with salt. Enjoy!
Recipe Notes
Prep Ahead - Make the quinoa in advance and used hard boiled eggs to save time.
Extra Nutrients - Top with sprouts or microgreens.
7 ingredients ·25 minutes ·1 serving
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Dr. Stacey Sanchez
With over 25 years in the Health and Wellness industry and extensive education in Naturopathic Medicine, Nutrition and Health Coaching, Dr Sanchez successfully created personalized solutions for patients and clients who want to optimize their overall health goals.
