Detox Green Smoothie
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Ingredients
- 4 cups Kale Leaves
- 1 Cucumber (chopped)
- 1 Lemon (juiced)
- 2 Pear (peeled and chopped)
- 1 tbsp Ginger (grated)
- 1 tbsp Ground Flax Seed
- 1 1/2 cups water
- 5 Ice Cubes
Ingredients
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Instructions
- Throw all ingredients together in a blender. Blend until smooth. Be patient! No one likes clumps in their smoothies. It may take 1 minute or longer to get a great, smoothie-consistency.
- Divide between glasses and enjoy!
Recipe Notes
No Kale
Use spinach.
No Pear
Use apples.
Metabolism Boost
Add 1/4 tsp cayenne pepper.
Make it Sweeter
Add 1/2 cup frozen pineapple or mango.
More Protein
Add a scoop of protein powder or hemp seeds.
8 ingredients ·10 minutes
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Dr. Stacey Sanchez
With over 25 years in the Health and Wellness industry and extensive education in Naturopathic Medicine, Nutrition and Health Coaching, Dr Sanchez successfully created personalized solutions for patients and clients who want to optimize their overall health goals.
