Kale and Cabbage Stir-Fry with Avocado-Ginger Dressing
This is a fast, simple, and easy dish that can be made as a side dish or add quinoa and you have a delicious healthy dish everyone will love.
You can make this recipe with any veggies you like. Just prepare the same way.
| Prep Time | 10 minutes |
| Servings |
people
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Ingredients
Avocado-Ginger Dressing
- 1 avocado
- 2 tsp fresh ginger cut into tiny pieces
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1 tbsp raw honey or grade B maple syrup
- 2 tsp grated lemon zest
- pinch sea salt to taste
Stir-Fry
- 2 tbsp olive oil
- 1 medium red onion halved & sliced
- 2 cloves garlic
- 1/4 tsp sea salt
- 1 small head red cabbage
- 1 bunch kale
- 4 cups baby spinach
- 2 tbsp sesame seeds lightly toasted
Ingredients
Avocado-Ginger Dressing
Stir-Fry
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Instructions
To make dressing
- In a food processor add ginger and mince, add all other ingredients and blend until smooth and creamy. You can add more lemon juice or water to thin out dressing if it is to thick for your liking.
To make stir-fry
- Heat Olive Oil in wok or large skillet over medium heat. Add onion, garlic, and salt. cook for 5 minutes or until onions are soften. Add kale, and cabbage with 1/4 cup water, cover and steam for 3-5 minutes. Uncover and add spinach until lightly wilted. Take fresh spinach and arrange on plate, add mixture over spinach, drizzle dressing, and sprinkle with sesame seeds.
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Dr. Stacey Sanchez
With over 25 years in the Health and Wellness industry and extensive education in Naturopathic Medicine, Nutrition and Health Coaching, Dr Sanchez successfully created personalized solutions for patients and clients who want to optimize their overall health goals.
